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International Buyers – Please Note: Import duties, taxes, and charges are not included in the item price or shipping cost.These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to looking or buying. · Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.· We won't under-value merchandise or mark the item as a gift on customs forms. Doing that is against U.S. and international laws.THE STEP DIET BOOK count steps, not calories, to lose weight and keep it off forever. This is the diet of the new millennium. It’s a whole new lifestyle that is perfect for our hectic lives,Workman Publishing, New York, printed in 2004.This item is a book 5 1/2" by 7 1/2" 282 page softcover copy. This book is in good condition with some soiling and rubbing of the covers; some pages have writing on them, the pages are readable, clean and tight. Chapters include: setting the stage for success, why do we gain it back? The 2,000-stepdifference, know what you want, star losing weight, a body balance, keep the weight off…forever, do it again, a new you, energy awareness, bodysteps tables, the megastep value of foods, useful resources for weight management, and much, much more.This book does not have illustrations. Thanks for Looking. L61/15.0/1010DON’T FORGET TO CHECK OUR STORE, WE HAVE A GOOD SELECTION OF BOOKS AND VINTAGE POSTCARDS FOR A VERY GOOD PRICE AND WE SELL BOOKS BY LOTS TOO. Powered by eCRATER . List your items fast and easy and manage your active items.