WELLNESS MADE EASY 365 tips for better health from the University of California, Berkeley Wellness Letter,printed in 1999.This item is a book5 1/2" by 8 1/2" aprox 48 page softcover copy. This item is in good condition, pages are clean and tight.Chapters include:eat foods rich in vitamin c every day, select foods rich in carotenoids, take these antioxidant supplements daily, be a semi vegetarian, for low-fat meat, choose skinless turkey breast, and much, much more.Thanks for Looking.A21***Powered by eCRATER . List your items fast and easy and manage your active items.